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Welcome to the Pack Animal Fitness Family

Personal Training and Additional Services

Trainers:  Train with the best at Pack Animal Fitness.  Our trainers care about your success and your success is our number one goal.  Whether you are looking to gain muscle, lose weight, prep for an upcoming show, or just stay healthy, we have the trainer for you!  Schedule your first one-on-one session today with one of our knowledgeable trainers. 

Personal Training Sessions

  • Personal Training 

  • Massage Therapy 

  • Nutrition Guidance

  • Weight Loss

  • Muscle Building

  • Posing Sessions

  • Bodybuilding

  • Powerlifting

  • QuickHIT

Call us directly or text us at 727-430-7893 to schedule your first consult today.  You can also email us at packanimalfit@gmail.com to get set up.  We look forward to hearing from you and are excited to help you meet your fitness goals.  

Our knowledgeable trainers. 

  • Tabby

  • AJ

  • Matt

  • Drew

  • Tom

  • Nate

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A Certified Personal Trainer and Muscle Activation Techniques (MAT) Master Specialist in St Petersburg, Florida

A Certified Personal Trainer and Muscle Activation Techniques (MAT) Master Specialist. With a long history in the fitness and health community, he has curated a very unique program that specializes In improved athletic performance, recovery, and mobility.

A Certified Personal Trainer and Muscle Activation Techniques (MAT) Master Specialist in St Petersburg, Florida.

What is Muscle Activation Techniques (MAT)

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MAT Looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.​

Description of Classes:

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H.I.P Core/Endurance

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The HIP (Heat, Ice, Plunge) CoreEndurance class is focused heavily on the combination of functional core strength and balance while adding in some moderate-intensity cardio exercises with minimal rest time. All HIP classes are focused on nasal breathing followed up with guided Sauna and Cold Plunge exposure.

H.I.P Strength

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HIP Strength is an upper or lower-body-focused strength-building class. It includes extended breath work at the beginning of each class. It's the only HIP class that finishes in the sauna and not the cold plunge to prioritize hypertrophy.

H.I.P HIIT 

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The HIP ( Heat, Ice, Plunge) HIIT class is centered on a variety of intervals to challenge different anaerobic thresholds while focusing on nasal breathing. The HIP program also bases it's benchmark workouts around this class to show improvements with certain fitness and breath work metrics.

Class Schedule for Dec:

Monday - 7 am HIP Lower Body Strength

Tuesday - no class

Wednesday - 4 pm HIP HIIT

Thursday - no class

Friday - 7 am HIP Upper Body Strength

Saturday - 9:30 am HIP Core/Endurance

Sunday - 9:30 am HIP HIIT

 

Class Schedule for Jan:

Monday - 7 am and 4 pm.HIP Strength

Tuesday - 12 pm HIP Core/Endurance
Wednesday - 4 pm and 5:15 pm HIP HIIT
Thursday - 12 pm HIP Core/Endurance
Friday - 7 am, 12 pm HIP Strength
Saturday - 9:30 am HIP Core/Endurance
Sunday - 9:30 am HIP 

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